"ESR is a business with high exposure to personal stress for staff."

"Jamie Ford and Toni Snelgrove have been professional and very thorough in developing an understanding of these stresses and the impacts on our staff, and in tailoring their workshops to meet our needs. As an HR manager, I can feel confident that ESR has taken the best possible steps to support and assist our people to deal with the inherent difficulties of their profession."

- James Leslie, Resource Manager, ESR Ltd

Articles

Adopting Mental Toughness for Leaders and strengthening your culture and brand delivery

August 29th, 2012

Explanatory Style is an interesting concept. How we explain what happens to us has a far greater impact on future performance, than what actually happens to us. This concept; i.e. our reaction to adversity is one of the fundamental foundations of building resilience in an organisational culture.

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Mental Toughness & Emotional Resilience Report #4

August 29th, 2012

“Worrying is like a rocking chair, it gives you something to do, but it doesn’t get you anywhere.”
Positive ideas to create more happiness, fun and success in your life. In the blog post we are going to show you how to eliminate your worries.

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Mental Toughness & Emotional Resilience Report #3

August 29th, 2012

Wow, it’s hard to believe that in a few days time we will be into the fifth month of 2010. So the year is nearly half over. I trust it’s been a wonderful year for you so far. I have to say that I am excited about how popular my programmes on Mental Toughness and Resilience have now become.

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Mental Toughness & Emotional Resilience Report #2

August 29th, 2012

Power Questions that create more happiness:
“There is a wonderful mythical law of nature that the three things we crave most in life: happiness, freedom, and peace of mind; are always attained by giving them to someone else.”

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Mental Toughness & Emotional Resilience Report #1

August 29th, 2012

A success list is a simple way to create more fun, pleasure and enjoyment in your life.
First get a small pocket notebook. Then get into the habit of writing down in this notebook five or more successes that you have each day. A success is anything you get feel good about yourself when it happens. These successes can be things you do or things that happen to you.

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